“…Your body is the temple of the Holy Ghost….”1 Corinthians 6:19; 2 Corinthians 6: 16 is a very well know verse in the Christian world. People tend to use this verse to rebuke things such as premarital sex, drinking, drugs, certain food etc. However, I thought a twist on this would help motivate the single men and women in waiting.
When I started blogging, I was in my early 30’s and as time passed, I have moved closer to my early 40’s. This aging process has taken its toll on my body. Being single, I do not have the luxury of ‘letting myself go’ in case I decide to do a late in life husband hunt. My metabolism have slowed significantly; the muffin top is not only here but expanding; I am noticing cellulite; and the c-cup breasts are requiring very sturdy bras to keep them looking perky. I am watching my caloric intake more often than I desire and I am working out longer and more frequently than was needed prior to my 30’s. Taking care of my physical sexiness has jumped steadily up my priority list because aging is not very kind to the body. What makes things worse are that these changes are so much more highlighted in this appearance-obsessed generation which makes people like myself a bit self-conscious. So, what’s an aging woman to do?
Exercising and eating right have not been a big emphasis in Christendom. Besides references to gluttony in Catholicism, many Christians do not spend enough time getting their temple into a fit and healthy shape. In all my years, there have only been a handful of sermons that taught the followers of God to be mindful of what they eat or discussed the importance of consistent exercise.
Being single gives you more time to do nice things for yourself. What is better than getting healthy and turning that body into a good-looking temple? Please note that I did not say women should be thin or men should be muscular. I have admitted that the healthy in-shape body is attractive to me. If that is my preference, then I too need to make a good effort to maintain a healthy and in shape body.
In the US, consumption of food is no longer just for sustenance. Eating has become so out of control which has resulted in anorexia, bulimia, binge eating, emotional eating, and food obsession. There are low carbs, no carbs, low fat diets and every day someone discovers a super food or a new product/diet that will help transform you into a runway model. The pathway to being healthy has nothing to do with being a bobble headed women on a stick body. The pathway to healthy is choosing a lifestyle that will benefit inside and out.
While I do support the big is beautiful campaign, there is a line that many women cross from being healthy to unhealthy. Years ago, I was walking behind a former coworker who could only fit in stretchy pants. I could not help but notice how much she waddled and her derriere was so large I knew that I could fit into one leg of her pants with room. It does both disgusts and saddens me to see men and women in this state. There are only a handful of people who can legitimately claim an illness for their current defilement of their temple.
Choosing the right foods, eating in moderation, and engaging in exercise takes motivation, work, time and energy. There are times when I am so lazy that weeks have passed without working out or I was not consistent with my exercise schedule. I do become bored with my routine-I have done kickboxing, zumba, spin, yoga, taebo, belly dancing, walking and other regiments in order to mix it up and keep it interesting. Like many people, I absolutely hate to exercise. However, while in my 20’s, I decided that I needed to start taking more interest in being healthy so it would be less hassle to stay in shape as I aged. This idea started a trend that involved incorporating mandatory exercise (gym or home) one specific day and time once a week into my normal routine. The rest of the week was flexible. This worked for many years until I became lazy within the last year. This idea ensured that at least one day out of the week, I focused at least 30+ minutes on my health.
Eating is something we have to do every day. The problems with eating are our food choices and portion size. I am a main course eater who likes larger portions. In times passed, I could afford to eat for two without weight gain; however, those days are gone. I have now incorporated words like ‘doggy bag’ and ‘salads’ into my vocabulary. I absolutely refuse to give up complex carbs and good tasting foods but I have learn to curb my appetite. While I am not a calorie counter, I am mindful of my consumption and accepting that there are times I will ‘fall off the wagon.’
All this attention is for me. This is not to conform to the outside pressures of physical beauty or mate attraction. It is all for me, myself and I. If I feel good about my temple, then I feel more confident. While society is more focused on the difference between size 4 and size 8, taking care of the temple is about healthy lifestyle choices. It’s about being the sexiest you can be with a healthy and beautiful body.