Spring Cleaning the Mind


The sun is shining; the temperature is getting warmer (to my liking above 70 degrees) and I have resumed my warm weather goal which is to be outside on every nice weekend. Usually, this is the time of year when people start to reassess and declutter,  for me, that is a must-do with my mind.

Winter has always been my most disliked season, I hate the cold and could never seem to get warm, the early sunset affects my sleeping habits negatively and I am very sedentary. I literally do the human hibernation with the exception for work and grocery shopping, I am inside under the covers. If I should do a self- diagnosis, I would say this winter I was struggling with seasonal affect disorder or exhibiting mild depressive symptoms.

My mood was taking a severe beating these past couple months and it was an immense struggle to use the cognitive interventions i.e. doing therapy on myself 🙂 . So here are my issues: I tend to ruminate on everything. I am solution oriented so when I see problems, then my mind goes to town on finding the solutions. I was ruminating on health issues in my family, being a good daughter, work, finances, my relationship/connectedness with the people in my life and feeling way too involved in people’s lives made extremely easy through Facebook. Coupled with the winter season, the struggle was real!

In the pursuit of practicing good mental hygiene, I decided to make some changes by spring cleaning my mind. Two weeks ago, I decided to cut back on Facebook. This is my only social media connection and over time, I noticed how much time I would spend going through my news feed to see what’s new – marriage, pregnancies, family moments, travel, bitter politics etc. It was all there being absorbed every time I logged on. Frankly, I am happy for other people’s happy moments but I started to notice how much I would compare me and my life even for things I never wanted or in which I have limited interest. Travel has always been a big thing for me so when I see old friends (people with whom I have no real connection besides social media) on vacations, I find myself being a little jealous “I should be doing that.”

After my cutback, I definitely noticed a mood change for the better. Two weeks of not being bombarded by people’s lives-fake or real-felt really good. Sadly, last night, I intended to do a quick Facebook check but it lasted over 1hr and the moment I was off, I noticed how much that clutter of seeing everyone’s stuff put me one step back. Behavior modification: I will not close my account right now but I will restrict how often and how much I view. If someone has something important to tell me, then they have my phone number or can messenger me; so everything else is irrelevant because that information was not intended for me.

Mind Spring Cleaning: I want to help fix things or give good guidance to the people who are closest in my life; hence, the reason why mental health was a draw. I will always be a good listener and I have ridged boundaries when it comes to work but not so much for friends and family. I take on their stuff as I perceive it to be an issue and want to reach out to help as much as I can. It is the desire to make sure I am doing my part as a good friend or family member or coworker when the person expresses a problem. However, it is very draining and extremely tiresome because I have my own stuff that I am also addressing but I am not getting that level of investment from others into me. Sure! so I tend to be the listener than the sharer which makes things lopsided. Sure! so I tend to have a barrier in place that limits my desire to share. Sure! so I think it is my responsibility to fix my own stuff. Behavior Modification: I can listen and be in the moment for the person but I will limit how much I take on mentally. Everyone has their own lives and it is not my job to carry their issues with me to the extent it is too much for me. If God is still listening, then I hand it over in prayer and put their stuff on the shelf.

Mind Spring Cleaning: I have certain expectations of myself and I transition them to the people around me. I wrongly expect certain things from others and when they do not come through then it leads to a sense of disappointment and often times feelings of hurt which leads to increasing my relationship barriers. Behavior Modification: I only have control over me. I have decided to adjust my expectations to whatever the person chooses to give. This will improve the relationship I have with the people closest to me. I need to be more aware of when I am starting to ruminate on the situation that led to feeling disappointment, hurt and frustration and redirect.

That is as much as I can work on right now. I am only one person and as a single, I am taking care of everything by myself which includes everything related to me and some issues related to other family members and my aging and ill parents. The reality is I do not have the mental closet space to fit other people’s stuff. It is my responsibility to take care of me in the best way possible. This is not to say that I will neglect my role as friend or family member but I need to limit how much I choose to carry with me.

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2 thoughts on “Spring Cleaning the Mind

  1. A lot of this sounds like you’re experiencing empathy fatigue. Doing a little bit of research on that helped me out a lot as a nurse.

    1. Cassidy, Yeah I would agree. It was very bad a few years ago which was the reason I stopped doing therapy and took a complete break from the field. I recognize that I am still not fully recovered and it tends to show up here and there.

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