My Struggle to Emotionally Connect


Happy New Year to everyone and many blessings to you all.

My Christian parents came to visit for the Christmas and while we were driving from NY to MD a very familiar conversation ensued. My father asked why don’t I go back to church?Keep in mind that this has been a repeated question almost EVERY time I am around my parents. I give the same answer in a variety of ways but it is not satisfying. The bottom line is I just feel uncomfortable with strangers or large groups of people.

This is not something new. When I was younger, people used words like quiet and shy to describe me. I never liked large groups of people most of the time and I am ALWAYS uncomfortable around strangers. I am very slow to warm up to people. My mind was always social and exploratory but my body did not follow obediently. Ironically, I grew up with family-cousins, aunt, uncle, siblings, grandparents, parents and I shared a bedroom with my older sister. I left my parents to go away to college and lived in the dorm, I joined the military and had to share space. My only alone moment was in the shower (except in basic training) which is still a peaceful place for me even when I am alone. In a swarm of people, I was always trying to find my quiet place.

As I got older and independent, I made a strategic behavioral change to be more social which was a huge effort. I accomplished that goal but in the last few years, my old personality trait is now more dominant again and I struggle to be engaged with people including in a church. Throughout my life, I never had any issues making friends. I have a great personality with some quirks of course. However, something is very different with me now than I was at least 5+ years ago.

I am finding it nearly impossible to make an deep emotional connection with people. It’s concerning. Being on my own, I have enjoyed my single life. I have done a good amount of things with my singleness, I have made good use of my single time and I will continue to do so. However, after years of being in my personal solitude, it feels like I created a distance with being intimate with others. I may have created an emotional barrier that is now taking a toll when I truly do need that emotional intimate connection and support.

No man is an island. I now fully understand that phrase. I find myself being nostalgic of the days when I had my family around me and the strong relationship I had with others. I miss the ability to feel a deep connected love. I miss that support. I was watching My Big Fat Greek Wedding 2 and I envied the main character. I have inadvertently created an emotional island with no easy means of allowing people to share it with me. Interestingly, my mother has a similar personality (she admitted to never having friends, she keeps to herself and socialize when needed, she has always taken care of herself and others) but the difference is she has had my father for over 48 years. I have my island.

Over the years, I have inadvertently created loneliness for myself and I am now feeling the side effects. This is not to say that you cannot be independent and enjoy single life. This is to say that throughout each aspect of our lives we need to stay intimately connected to someone. I did not realize that I was breaking those connections with the people in my life. I can admit that I am emotionally distant, I have walls with reinforced steel and a moat with piranhas swimming below.  I look at the relationship I have with people who are physically in my presence (versus friends and family far away) and I know that I am missing that connection – the connection I was once able to make. I have sat in churches and felt nothing as if I was in an empty sanctuary.

At this age, I do not want to intrude on other people’s lives. They have kids, spouses and other responsibilities that takes priority over me. I know that if I really needed help there are people I can call without hesitation but due to my emotional barrier, I have a hard time making a connection. My emotional health is not heading in the right direction because I can see a life of perpetual loneliness and emptiness. Don’t get me wrong, I will always crave and enjoy those solitary moments and doing things on my own – that is just a part of my personality because yes, I am 90% introvert. However, I am talking about having balance.

Our society now encourages isolation and there are more lonely people than we can imagine. For example, I do not know anyone in the complex I have lived in for over 2 years. I may be able to recognize two people and I have said no more than good morning to a handful. People make friends, date, and live virtually which is something  that offends my old school nature. I briefly dated someone who believed it was better and easier to text than to talk (hence briefly). So, how does someone connect when the world is disconnecting?

I would love to say I found an answer. This lack of intimate connection becomes painfully obvious when going through personal difficulties. The things I used to be able to manage on my own are now overwhelming at times. I become emotionally tired having to be 100% in charge all the time. I have worn myself out by systematically doing everything on my own all the time. I did not create a balance. I have allowed my emotional connection to become tenuous from building a protective wall without incorporating a flexible gateway. My goal is to try to fix the damage I have created. I am not sure what that is going to look like but I have to start somewhere-anywhere.